The Android 9 Pie update adds a beta version of the DigitalWellbeing app that measures how often an Android device owner is using a particular app. And iOS owners have the ScreenTime app that launched with iOS 12, also designed to stun users by alerting them to how many hours in a day they might be watching YouTube, or any other app. Both "dashboards" can be set to prevent certain apps from running after the user reaches a pre-determined usage cap during the course of a day.

Now, as detailed by The Verge, Instagram has started rolling out an app called "Your Activity," ...


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