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하체운동이 하기싫어요
- 범죄자호날두
- 조회 수 317
- 2019.12.11. 21:52
그럼 스쿼트만 하세요
스쿼트가 하체운동중에 가장 가동범위가 넓습니다
다른 운동도 다 좋은데 귀찮으면 스쿼트만 하세요
맨몸운동도 좋고 중량도 좋습니다
안하는거 보단 훨씬 좋으니까요
스쿼트 실력이는다?
그럼 장거리 단거리 달리기는 물론
운동신경 자체가 향상됩니다
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14
1등 권악선징
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2등 꿀빵
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3등 Chord
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권악선징
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글쓴이
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권악선징
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글쓴이
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탈퇴한회원
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Excelsior
하늘
![권악선징](https://meeco.kr/files/member_extra_info/profile_image/518/006/024/24006518.jpg?20230817090705)
2019.12.11. 21:53
![범죄자호날두](https://meeco.kr/files/member_extra_info/profile_image/477/940/023/23940477.jpg?20240912223200)
2019.12.11. 21:54
2019.12.11. 21:53
![범죄자호날두](https://meeco.kr/files/member_extra_info/profile_image/477/940/023/23940477.jpg?20240912223200)
2019.12.11. 21:54
2019.12.11. 21:56
![범죄자호날두](https://meeco.kr/files/member_extra_info/profile_image/477/940/023/23940477.jpg?20240912223200)
2019.12.11. 21:58
![권악선징](https://meeco.kr/files/member_extra_info/profile_image/518/006/024/24006518.jpg?20230817090705)
2019.12.11. 22:03
![범죄자호날두](https://meeco.kr/files/member_extra_info/profile_image/477/940/023/23940477.jpg?20240912223200)
2019.12.11. 22:05
![권악선징](https://meeco.kr/files/member_extra_info/profile_image/518/006/024/24006518.jpg?20230817090705)
2019.12.11. 22:06
![범죄자호날두](https://meeco.kr/files/member_extra_info/profile_image/477/940/023/23940477.jpg?20240912223200)
2019.12.11. 22:07
2019.12.11. 22:35
![범죄자호날두](https://meeco.kr/files/member_extra_info/profile_image/477/940/023/23940477.jpg?20240912223200)
2019.12.11. 23:05
![Excelsior](https://meeco.kr/files/member_extra_info/profile_image/096/047/47096.jpg?20190407143817)
2019.12.11. 22:37
![하늘](https://meeco.kr/files/member_extra_info/profile_image/891/567/024/24567891.gif?20200908115904)
2019.12.11. 22:45
청년, 하체 서(써)요?